Have I just put on my deodorant or not?
While some people fear losing their jobs and their homes, I'm worried I'm losing my mind.
There's a history of Alzheimer's in my family, so I don't want to sound too flippant but if I didn't laugh I don't know what I'd do.
At the relatively tender age of 46 (I had to think about that for a minute - I can't remember how old I am anymore) I have to use my diary to write down what I have just done as well as what I'm going to do. Otherwise I forget.
When I get dressed I stand in my underwear and think: "Have I just put on my deodorant or not?"
Last year I bought a Valentine's card for my husband. When I put it away in the special box where we keep such sweetniks, I realised it was exactly the same as the card I had bought him the year before.
In my youth it was only when I was totally rat-arsed that other people knew more about where I'd been than I did. Now you could tell me anything and I'd believe you - I can't remember what I did ten minutes ago, never mind yesterday.
Some friends who have suffered from a similar condition after having children tell me that a few years on you re-find you marbles. They turn up like the odd socks that have slipped down the back of the radiator. Others say it is part of an irreversible decline.
Either way I have decided to be fascinated by this fuzz that was once my brain and enjoy the different reality that it filters for me.
Recently I was feeling upset with a friend who had said something hurtful. I remembered the hurt very well, I just couldn't remember what she'd said - so that's one half of the forgiving and forgetting dealt with.
My husband struggles to buy me presents so I often buy something for him to wrap up and give me on Christmas Day. I used to think this was a farce, but this year I genuinely forgot what I'd bought so I got a surprise - and do you know, it was exactly what I wanted?
Many times I stand in a room and think: "I know I came here for something. I'll just plump up these cushions while I remember what it was" and sure enough it all comes back to me and I think how clever I am that my body managed to get me to where I needed to be even though my brain had gone AWOL.
It's as though the factual, linear part of my brain has gone revealing a soft, blurry place of feelings and impressions and intentions. I quite like it, in much the same way that I like my dreams.
I had a good last line a minute ago. I really did. Where's it gone??? Oh never mind.....
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Josie darling, you're not 46 - you're 45 and 2 months! You really are losing it....!
OMG!!! Really??? And that was after I'd sat down and worked it out as well. Don't tell my employers. I'm not fit to be let loose in the world of work....(!)
PS - I've got Maths A'Level as well.
Cognitive disfunction is one of the awful symptoms I get with M.E.
I was sure I had some useful bookmarked advice about improving this but can I remember where it would be? Of course not.
18 month ago I couldn't make a cup of tea because I couldn't remember the order of the tasks, or which ones I'd done. In fact I couldn't even pour the water in the right place or remember to wait for the kettle to boil.
I still suffer with these problems but not as severely. In ME/CFS it's often referred to as "brain fog".
I found what helped most was:
- getting enough rest (physical and mental rest)
- good nutrition
- exercising my brain in different ways(for me it was playing online scrabble with friends that seemed to help me turn a corner)
I don't see why the same things shouldn't help anyone who finds their mind dulling a little.
The brain is marvellous at rewiring itself, finding new pathways to make information work. But I think you have to exercise it (in manageable ways) to establish the pathways.
I'm sure I've read studies that have encouraged us to do mental problems (like a crossword a day) to help keep our brains healthy as we enter later years.
{Speaking of brain fog - the captcha these blogs use is awful for someone who has trouble processing information.)
That is very interesting Rachel. I hadn't realised ME could affect cognition. And yes, if you've found techniques to help you it is quite possible they could help people with brain fuzz for whatever reason. That is a hopeful possiblity. I shall think on that some more...
As for the Captcha - it stresses me just thinking about it....
This Christmas my sister and I re-wrapped all the old stocking fillers we'd given my Dad (58) last Christmas - he'd just stuck them all in a drawer and left them there all year. He opened them all again for the second time, laughing and commenting on each as if it was brand new... he didn't remember opening any of them before... even a silver backscratcher and other weird and random stuff!
You see there are perks! Thanks for that Gemma. Those of us suffering from memory-challenge are cheap to keep in our old age.